Kelyache Fov

Kelyache Fov

This recipe was invented for a mystery box challenge in one of my favorite facebook groups, Traditional Goan Foodies! I managed to use 4 out of the 5 mystery ingredients in this recipe – green chilies, plantains, star anise and tamarind. I absolutely love plantains and they are so much healthier than potatoes. With Diwali around the corner ,where we Goans make different kinds of flat rice recipes, I thought why not substitute potatoes in botat fov with plantains. I must say, I love this version much better since I don’t like potatoes!

What you will need:

IngredientsQuantity
Asafetida1 pinch
Chopped Cilantro/Coriander Leaves 1 tablespoon
Chopped Green Chili1 teaspoon
Chopped Onion 2 tablespoons
Cumin Seeds1/2 teaspoon
Curry Leaves7
Mustard Seeds1/2 teaspoon
Oil2 tablespoon
Plantain - Peeled and Chopped1/2 cup
Salt1/2 teaspoon
Star Anise Powder1 pinch
Sugar1 teaspoon
Tamarind paste1/2 teaspoon
Thick Flat Rice3/4 cup
Turmeric1/4 teaspoon
Prep Time: 10 minutes
Cook time: 20 minutes
Servings: 2

How to make it:

  • In a bowl, wash and then soak the flat rice for 15 minutes.  Drain the water after 15 minutes.
  • Add turmeric powder, salt, sugar and tamarind paste to the flat rice and set aside.
  • In a vessel, heat oil. Once hot, add asafetida powder.
  • Next, add mustard seeds and cumin seeds. Let the mustard seeds splutter.
  • Add curry leaves, chopped green chilies and chopped onions. Saute and cook till the onions begin to brown.
  • In the mean time, peel and cut the plantains into small half inch pieces.
  • Add these plantains along with a pinch of star anise powder (optional) to the vessel.
  • Now add around 1 tablespoon of water, cover and cook the plantains.
  • Once the plantains are cooked add the seasoned fov/ flat rice.
  • Mix everything well and cook for 2-3 minutes, stirring continuously so that it does not stick to the bottom.
  • Turn the flame off and garnish with chopped coriander.
  • Enjoy hot with tea!

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