Squash Bhakri

Squash Bhakri

It is currently fall here in the USA, my favorite season. Fall brings with it different kinds of squash and pumpkins. I love to eat seasonal fruits and vegetables. Besides being healthy to be eaten at their peak seasons, they are delicious! Growing up I hated pumpkins and anything belonging to that family. I guess it was because the only thing I ate was bhaji made of it. I disliked the mushy texture! Now I know the value of these ingredients and hence try to make different recipes from them. This is one such creation of mine where I have made a bhakri using honey squash (feel free to use any squash available to you) with jawar flour. I have added chia seeds and flax seeds since they are rich in fiber and work well to fight mid day cravings. If your kid is a picky eater this is a great way to hide these beautiful fall ingredients in their meals.

What you will need:

IngredientsQuantity
Chia Seeds1 tablespoon
Flax Seeds1 tablespoon
Jowar Flour1 1/2 cup
Oil 5 tablespoons
Salt1/2 tablespoon
Squash2 cups
Water1 1/2 cup
Prep Time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: Makes around 10 bhakris

How to make it:

  • Soak chia seeds and flax seeds in 1 cup of warm water for at least 3 hours. I usually like to do this step the night before.
  • Wash, peel and grate squash of your choice. I used honey squash for this recipe.
  • In a mixing bowl, add jowar flour, grated squash, chia seeds, flax seeds and salt.

    Squash, chia seeds, flax seeds, jowar flour
    Squash, chia seeds, flax seeds, jowar flour
  • Depending on the kind of squash you use, add more water if needed. Some squashes have more water content than others. The mixture has to be runny but not watery.
  • Mix all the ingredients well together.
  • Heat a frying pan and add a few drops of oil.
  • Take some of this batter and spread it on the pan to form a circle.

    Place some of the batter on a hot pan
    Place some of the batter on a hot pan
  • Cover and let it cook for about a minute. Remove the cover and let the bhakri crisp on a medium flame.
  • Flip it over. Add another few drops of oil and cook until crisp.

    Fry the bhakri until crisp
    Fry the bhakri until crisp
  • Repeat with the remaining mixture.
  • Serve hot with chutney or pickle for breakfast.

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