Rotis are healthy flatbread made frequently in every Indian household. They do not have any additional fat and are considered healthier than chapatis which are laden in ghee. Spinach roti is a creation of mine and are sure to get any picky eater to eat their veggies. Kids especially love colored food and this is a great way to mask some veggies into their meal.
What you will need:
Ingredients | Quantity |
---|---|
Salt | 1/2 teaspoon |
Spinach | 1 cup |
Warm water | 3/4 cup |
Whole Wheat Flour | 2 cups for the dough and 1/5 cup for rolling the dough) |
Prep Time: 20 minutes
Cook Time: 15 minutes
Serving: Makes around 8-10 rotis
How to make it:
- Wash the spinach and make it into a fine paste using minimal water.
- In a mixing bowl, add the wheat flour and salt. Mix well.
- Add the spinach paste and start kneading, adding water as needed.
- Knead the dough until soft. Once finished, cover the dough and let it rest for 10 minutes.
- Divide the dough into 8-10 parts based on the desired size of rotis.
- Shape the dough into a ball. Dip it in dry flour.
- Roll it out ensuring it is slightly thick.
- Half roast the roti on a hot frying pan, turning it after 20-30 seconds.
- Then transfer and roast it on an open flame.
- Enjoy with your favorite gravy!