I absolutely love bhindi or okra in any form, shape or manner. I don’t know what it is about this vegetable that I like so much but I am the happiest when there is bhindi made at home! Here is a simple bhindi masala recipe made with an onion, tomato, peanut base. It goes perfectly with roti and is a healthy dinner or lunch option.
What you will need:
| Ingredients | Quantity |
|---|---|
| Carrom Seeds | 1 teaspoon |
| Cumin Powder | 1/2 teaspoon |
| Fennel Powder | 1/2 teaspoon |
| Kashmiri Chilies | 1 teaspoon |
| Kasuri Methi | 2 tablespoons |
| Oil | 3 tablespoons |
| Okra | 3/4 kg |
| Onion Paste | 1/4 cup |
| Peanut Powder | 4 tablespoons |
| Red Chili Powder | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Sugar | 1 teaspoon |
| Tomato Paste | 2 teaspoons |
| Turmeric | 1/2 teaspoon |
| Water | 2 cups |
Prep Time: 20 min
Cook Time: 30 min
Servings: 4
How to make it:
- Wash and cut the bhindi into small pieces and place it on a paper towel. Let the bhindi sit out overnight. This will ensure that the sliminess of the bhindi is gone when you cook it.
- Heat oil a wide pan. Add the bhindi and sauté till they cook, stirring occasionally. This works best in a cast iron skillet but you could use any other vessel. You might have to use more oil. Set the bhindi aside when done.
- Now heat 1 tablespoon oil in a pan. Once hot, add the carrom seeds.
- Add the onion paste, tomato paste and dry masala powders (turmeric, red chili powder, Kashmiri chili powder, fennel powder, cumin powder). Sauté for a minute, cover and let it cook for 5 minutes, stirring occasionally.
- Add the peanut powder, salt, sugar and kasuri methi.
- Add 2 cups of water and let the whole mixture come to a boil.
- Add the friend bhindi and mix lightly.
- Serve with chapati or roti.