Quick Aambedal

ambedal

Ambedaal translates to mango lentils. It is a Maharashtrian chutney made with raw mangoes and chana dal. Traditionally, the chana dal is soaked for a couple of hours and then ground coarsely. Grated raw mango is added to it, topped with a tadka of mustard. I love this simple chutney but usually do not have the time to soak dal and grate it. So I came up with a quick version of it. I used roasted chana dal instead. This dish is a great accompaniment to simple Indian bread. 

What you will need:

IngredientsQuantity
Asafetida1/4 teaspoon
Curry Leaves5
Ghee1 teaspoon
Grated Raw Mango1 cup
Mustard Seeds1/2 teaspoon
Roasted Chana Dal3/4 cup
Salt1/3 teaspoon
Total Time:  15 minutes
Serving: Makes 1 1/2 cup aambedal

How to make it:

  • Wash, peel, and finely grate the raw mango.
  • Using a mortar and pestle, powder the roasted chana dal into a fine powder.
  • In a mixing bowl, add the grated raw mango, powdered roasted chana dal, and salt. Mix well. 
  • In a vessel, heat ghee. Add asafetida and mustard seeds. Once the seeds splutter, add the curry leaves. I finely chopped the curry leaves, but you can add whole leaves as well. 
  • Add this tempering to the chana dal- mango mixture.
  • Mix everything well. 
  • Serve with poori, roti, or bhakri.

One thought on “Quick Aambedal

  1. This quick Aambedaal recipe looks so comforting and delicious, I love how simple it is, yet packed with bold, tangy flavors—perfect for those days when you want something light but flavorful. The combination of raw mango and lentils is such a classic, and your recipe brings it together beautifully. I also appreciate how quick it is to make—great for busy weekdays or when you’re craving a nostalgic, home-style dish. Thank you for sharing this gem—definitely adding it to my summer favorites.

Leave a Reply

Your email address will not be published. Required fields are marked *